Infrared saunas are gaining momentum as a go-to wellness solution—and it’s not just hype. These innovative saunas use infrared light to warm your body directly, offering a deeper, more therapeutic sweat at a gentler temperature than traditional steam saunas.
Beyond basic relaxation, infrared sauna therapy offers a range of powerful, science-backed health benefits. Here are seven surprising reasons to bring an infrared sauna into your home—and how JNH Lifestyles can help you do it with style, comfort, and safety.
1. Improves Heart Health Without the Workout
Using an infrared sauna can elevate your heart rate and enhance blood flow—much like light cardio. Research suggests regular sessions may lower blood pressure and reduce the risk of cardiovascular issues.¹
Great for those who want the heart benefits of exercise—without the treadmill.
2. Alleviates Pain & Inflammation
Deep-penetrating infrared heat targets sore muscles, stiff joints, and inflamed tissues. It’s commonly used for arthritis, post-injury recovery, and muscle fatigue.²
Drug-free pain management right in your own home.
3. Enhances Detoxification
Sweating is one of the body’s most efficient ways to eliminate heavy metals, BPA, and environmental chemicals. Infrared saunas stimulate a deeper, more purifying sweat than standard saunas.³
A consistent detox tool that fits into your daily routine.
4. Clears and Brightens Skin
Regular infrared sauna sessions can help flush impurities from your skin, reduce breakouts, and boost collagen production by increasing circulation.⁴
Glowing, healthier skin—without harsh skincare products.
5. Reduces Stress and Improves Mood
Infrared therapy naturally lowers cortisol (the stress hormone) while increasing serotonin and endorphin levels. Many saunas also include chromotherapy to elevate mood.⁵
Instant mental reset after a stressful day.
6. Strengthens Your Immune System
The rise in body temperature during a sauna session mimics a mild fever, stimulating immune defenses and white blood cell activity.⁶
A proactive, natural way to support immunity year-round.
7. Enhances Deep, Restorative Sleep
Infrared saunas help calm the nervous system and release muscle tension—creating the ideal environment for restful sleep. Users often report improved sleep quality and faster sleep onset.⁷
The perfect pre-bed ritual.
Experience the Benefits with JNH Lifestyles
When it comes to bringing infrared therapy into your home, JNH Lifestyles makes it seamless. Their saunas are expertly designed with both performance and aesthetics in mind. Choose from compact one-person units to spacious four-person models—each built with:
Full spectrum or far infrared heating
Medical-grade chromotherapy lighting
Ultra-low EMF output
Sustainable Canadian Hemlock wood
Tool-free assembly & integrated Bluetooth systems
JNH saunas transform your space into a home wellness retreat—without the spa price tag.
References
Laukkanen, T., & Laukkanen, J. A. (2015). Sauna bathing and cardiovascular outcomes. JAMA Internal Medicine.
Leung, L. (2012). Infrared therapy and pain relief. Canadian Family Physician, 58(3), 311–316.
Crinnion, W. J. (2011). Sauna use as a detoxification method. Alternative Medicine Review, 16(3), 215–225.
Schunemann, H. et al. (2001). Sweat therapy and its impact on skin. Journal of Dermatological Science.
Beever, R. (2009). Mood changes associated with infrared sauna use. Complementary Therapies in Clinical Practice.
Pilch, W. et al. (2013). Infrared heat and immune system response. Journal of Human Kinetics.
Hussain, J., & Cohen, M. (2018). Dry sauna therapy and sleep. Evidence-Based Complementary and Alternative Medicine, 2018.